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For Your Health: Eliminate Negative Self-Talk
We’ve all been there. You pick up a coffee cup too quickly, and slosh some of the coffee out. As you go to wipe it up, you think to yourself, “I’m so clumsy.” When you are rushing out the door in the...
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Let ‘Em Laugh!
With all the bad news in the world, sometimes it’s all you can do to get through the day without crying. So how is laughter going to help the anxiety, depression, and outright angst so many of us are...
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How to Relax: Quick and Easy Tips
We’ve all heard the warnings from our doctors, our friends, and the various experts who wag their fingers at us from the newspaper and TV every day: It’s important to relax! Relaxing will help you deal...
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Is it a panic attack, or is it a heart attack?
By the time we become adults, most of us have a pretty good idea of what it means to take care of ourselves. At the very least we’ve learned what works, and what doesn’t, for ourselves. For example,...
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Monday Challenge: Going for your goals
My oldest daughter is an amazing goal-setter. Even better, she actually does what she sets out to do. Today was report card day in my daughter’s school, and I was thrilled to see that she had racked up...
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